The Swim Lab A New Swim Development Program Beginning in February 2026! Join Hayden Robison – Aquatics Director, and Jodi Dody– Certified Personal Trainer, at The Clubs of Kingwood Adult Pool for this amazing program. This clinic combines dryland swim-specific training with a coached Masters swim for a complete performance workout. The first 30 minutes focus on swim fitness exercises designed to improve strength, mobility, core stability, and injury prevention—with emphasis on shoulders, hips, and core to support efficient strokes and endurance. ​ Following the fitness portion, enjoy a 45-minute Masters swim featuring structured sets, technique cues, and conditioning work tailored to all ability levels. Perfect for swimmers looking to build strength, swim smarter, and perform better in the water—whether you’re training for fitness, competition, or longevity. Week 1 – Dry land warm up & Mobility / Stroke efficiency and evaluation Week 2 – Dry land warm up & Range of Motion / Master swim conditioning Week 3 – Dry land warm up & Core activation / Master swim conditioning Week 4 – Dry land warm up & Swim Pattern Prep / Endurance swim ✔️ 30 minutes of swim-specific fitness training (strength, mobility, core stability, and injury prevention) ✔️ 45 minutes of masters swim instruction immediately following the fitness session. 2026 Spring Session Dates: All sessions are 12:30 p.m. - 1:45 p.m. February: Wednesdays beginning February 4th March: Wednesdays beginning March 4th April: Wednesdays beginning April 1st Registration: Attend one 4-week session—or all of them! Space limited to the first 12 participants $200 per 4-week session No make-up dates Drop-in rate is $65 per day if clinic is not full 48-hour email cancellationrequiredprior to the first class of that month For more Information, email dotytkd@att.net

The Swim Lab A New Swim Development Program Beginning in February 2026! Join Hayden Robison – Aquatics Director, and Jodi Dody– Certified Personal Trainer, at The Clubs of Kingwood Adult Pool for this amazing program. This clinic combines dryland swim-specific training with a coached Masters swim for a complete performance workout. The first 30 minutes focus on swim fitness exercises designed to improve strength, mobility, core stability, and injury prevention—with emphasis on shoulders, hips, and core to support efficient strokes and endurance. ​ Following the fitness portion, enjoy a 45-minute Masters swim featuring structured sets, technique cues, and conditioning work tailored to all ability levels. Perfect for swimmers looking to build strength, swim smarter, and perform better in the water—whether you’re training for fitness, competition, or longevity. Week 1 – Dry land warm up & Mobility / Stroke efficiency and evaluation Week 2 – Dry land warm up & Range of Motion / Master swim conditioning Week 3 – Dry land warm up & Core activation / Master swim conditioning Week 4 – Dry land warm up & Swim Pattern Prep / Endurance swim ✔️ 30 minutes of swim-specific fitness training (strength, mobility, core stability, and injury prevention) ✔️ 45 minutes of masters swim instruction immediately following the fitness session. 2026 Spring Session Dates: All sessions are 12:30 p.m. - 1:45 p.m. February: Wednesdays beginning February 4th March: Wednesdays beginning March 4th April: Wednesdays beginning April 1st Registration: Attend one 4-week session—or all of them! Space limited to the first 12 participants $200 per 4-week session No make-up dates Drop-in rate is $65 per day if clinic is not full 48-hour email cancellationrequiredprior to the first class of that month For more Information, email dotytkd@att.net

The Swim Lab A New Swim Development Program Beginning in February 2026! Join Hayden Robison – Aquatics Director, and Jodi Dody– Certified Personal Trainer, at The Clubs of Kingwood Adult Pool for this amazing program. This clinic combines dryland swim-specific training with a coached Masters swim for a complete performance workout. The first 30 minutes focus on swim fitness exercises designed to improve strength, mobility, core stability, and injury prevention—with emphasis on shoulders, hips, and core to support efficient strokes and endurance. ​ Following the fitness portion, enjoy a 45-minute Masters swim featuring structured sets, technique cues, and conditioning work tailored to all ability levels. Perfect for swimmers looking to build strength, swim smarter, and perform better in the water—whether you’re training for fitness, competition, or longevity. Week 1 – Dry land warm up & Mobility / Stroke efficiency and evaluation Week 2 – Dry land warm up & Range of Motion / Master swim conditioning Week 3 – Dry land warm up & Core activation / Master swim conditioning Week 4 – Dry land warm up & Swim Pattern Prep / Endurance swim ✔️ 30 minutes of swim-specific fitness training (strength, mobility, core stability, and injury prevention) ✔️ 45 minutes of masters swim instruction immediately following the fitness session. 2026 Spring Session Dates: All sessions are 12:30 p.m. - 1:45 p.m. February: Wednesdays beginning February 4th March: Wednesdays beginning March 4th April: Wednesdays beginning April 1st Registration: Attend one 4-week session—or all of them! Space limited to the first 12 participants $200 per 4-week session No make-up dates Drop-in rate is $65 per day if clinic is not full 48-hour email cancellationrequiredprior to the first class of that month For more Information, email dotytkd@att.net

The Swim Lab A New Swim Development Program Beginning in February 2026! Join Hayden Robison – Aquatics Director, and Jodi Dody– Certified Personal Trainer, at The Clubs of Kingwood Adult Pool for this amazing program. This clinic combines dryland swim-specific training with a coached Masters swim for a complete performance workout. The first 30 minutes focus on swim fitness exercises designed to improve strength, mobility, core stability, and injury prevention—with emphasis on shoulders, hips, and core to support efficient strokes and endurance. ​ Following the fitness portion, enjoy a 45-minute Masters swim featuring structured sets, technique cues, and conditioning work tailored to all ability levels. Perfect for swimmers looking to build strength, swim smarter, and perform better in the water—whether you’re training for fitness, competition, or longevity. Week 1 – Dry land warm up & Mobility / Stroke efficiency and evaluation Week 2 – Dry land warm up & Range of Motion / Master swim conditioning Week 3 – Dry land warm up & Core activation / Master swim conditioning Week 4 – Dry land warm up & Swim Pattern Prep / Endurance swim ✔️ 30 minutes of swim-specific fitness training (strength, mobility, core stability, and injury prevention) ✔️ 45 minutes of masters swim instruction immediately following the fitness session. 2026 Spring Session Dates: All sessions are 12:30 p.m. - 1:45 p.m. February: Wednesdays beginning February 4th March: Wednesdays beginning March 4th April: Wednesdays beginning April 1st Registration: Attend one 4-week session—or all of them! Space limited to the first 12 participants $200 per 4-week session No make-up dates Drop-in rate is $65 per day if clinic is not full 48-hour email cancellationrequiredprior to the first class of that month For more Information, email dotytkd@att.net