Events Calendar - Seville Golf & Country Club
Upcoming
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Register
Fitness & Wellness Events
Yoga & Mimosas
Yoga & Mimosas Join us for Flow Style Yoga class and stay to enjoy Mimosas with your friends! Sunday, February 15 @ 9:00am $20 per member
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Partners Workout Challenge
Partner Workout Challenge Personal trainer Jay will push you and your partner through a fun, competitive and challenging workout on the Turf! Saturday 2/21 @ 9:00 am $ 20 per couple - spouses or friends welcome! Sign up on your Invited App!
Register
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Fitness & Wellness Events
Yoga & Mimosas
Yoga & Mimosas Join us for Flow Style Yoga class and stay to enjoy Mimosas with your friends! Sunday, February 15 @ 9:00am $20 per member
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Partners Workout Challenge
Partner Workout Challenge Personal trainer Jay will push you and your partner through a fun, competitive and challenging workout on the Turf! Saturday 2/21 @ 9:00 am $ 20 per couple - spouses or friends welcome! Sign up on your Invited App!
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
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Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
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Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
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Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
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Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
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Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
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Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
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Fit Mixx
A party mix of movement that will start your Saturday off right!
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Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.