Upcoming
Fitness & Wellness Events
Women's Wellness Series Part II
Topic: Female Fitness: Urinary Leakage is common but not normal: The female body has a different bony and organ design. The entire pelvic girdle changes after childbirth. This talk covers the importance of building a strong core, posture and regulating trunk pressure to lessen the embarrassment of involuntary leakage. $20 pp
Register
Fitness & Wellness Events
Women's Wellness Series Part II
Topic: Female Fitness: Urinary Leakage is common but not normal: The female body has a different bony and organ design. The entire pelvic girdle changes after childbirth. This talk covers the importance of building a strong core, posture and regulating trunk pressure to lessen the embarrassment of involuntary leakage. $20 pp